Cranberry, Blueberry & Cacao Smoothie

This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each.

1/2 c dried cranberries
1/2 c frozen blueberries
1T chia seeds
1T cacao nibs
1 c milk (almond milk, skim milk, soy milk all work)
3/4 c oats
1 scoop Protein Essentials Hydrolyzed Collagen
tiny bit of salt

Mix it all up in a bowl/jar with a lid. Cover and refrigerate overnight. In the morning, stir again. Add your favorite toppings…..almond butter, diced apple, granola, flaxseed……This breakfast is filling and good for you. You can pop it in the microwave for 30 seconds to warm it up on a chilly morning.

IMG_0405 IMG_0407 IMG_0408 IMG_0409 IMG_0425

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.