PE Collagen Offers Proven Holistic Benefits

We’ve all been hearing a lot about collagen peptides recently. Wondering if collagen is right for you? Here is what you want to know. IMG_2475

What is collagen?
Collagen is the most abundant protein in the body. In fact, collagen is the body’s most important building block and it makes up approximately 30% of the proteins in our bodies.

Safe and Natural
Protein Essentials Collagen with Peptan® is a natural, safe and bioactive protein powder offering proven holistic benefits to joint and bone health. Our collagen is also proven to support your skin, hair and nails. Beauty from within; backed by science.

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Convenient and Easy to Use
PE Collagen is NonGMO, gluten and dairy free. It’s also convenient. Stir our flavorless collagen into your morning cup of coffee or tea; it will dissolve easily and it won’t change the flavor. Add it to smoothies, yogurt and oatmeal; you can even add it to baked goods and stir it into sauces.

High Protein, Low Calorie, Zero Sugar
Protein Essentials Collagen has 13 grams of protein and 52 calories per serving. Easily boost your protein intake with our clean protein powder. Perfect for Keto, Paleo and Whole 30 lifestyles. Collagen Strawberry smoothie in mason jar

Protein Essentials Collagen is a high quality, pasture raised, grass fed collagen protein supplement. Add our hydrolyzed collagen peptides to your daily routine and experience the benefits collagen wellness. Protein Essentials Collagen promotes an active healthy lifestyle.

 

Hearty Protein Veggie Muffins

These stick to your ribs muffins are full of flavor. Packed with collagen protein and healthy vegetables with just a touch of sweetness – perfect for guilt free on the go. They make a great breakfast, lunch or pre-workout snack.

1 small sweet potato
1 medium zucchini
2 carrots
1 1/4  cups flour
1 cup oats
1 T brown sugar
1 scoop PE Chocolate Collagen
1/4 c mini chocolate chips
1/2 t salt
1 T baking powder
1 cup milk
1/4 c vegetable oil
2 large eggs
1 t vanilla

Preheat oven to 425. Grease a muffin tin.
Peel sweet potato and carrots. With food processor set to grate – process vegetables. Once your vegetables are grated, remove them from bowl and switch to chopping blade. Pulse  vegetables until finely processed being careful not to turn them to mush. Use paper towels or cheese cloth to remove excess water. You should have about 2 cups of vegetables.
Add vegetables to large bowl. Add the dry ingredients including the chocolate chips. Whisk to combine. Set aside.
In medium bowl beat wet ingredients together until light. Pour the wet ingredients into the dry ingredients. Blend just to combine.
Fill muffin cups about three quarters full. Bake 15-20 minutes or until a toothpick inserted in the middle of a muffin comes out clean. Enjoy!Veggie Muffins

Fancy Oatmeal

Add Protein Essentials Collagen to your oatmeal to maximize your benefits. One serving of Quaker oatmeal has 5g of protein, add 1 scoop of our collagen and now you have 12g of protein. Add fruit and nut butter like Sunbutter to really ramp up the flavor and health benefits. Sprinkle Linwoods Ground Flaxseed Pumpkin Seed & Sunflower Seed  over the top. Now your little bowl of oatmeal is a real taste and health treat!

Oatmeal and Fruit and Collagen

Get Outdoors & Get Some Health Benefits

Taking a walk outside in the winter – let’s face it – sometimes it’s hard to do. Sure it’s sunny and pretty out there – but it’s so cold! Here are just a couple of reasons why it’s worth it to bundle up and head on out there. We all already know that exercise is good for us. Turns out a walk outside in the winter has extra health benefits. So fill your thermos with InstaBroth and get out there!

  1. You’ll burn more calories. Yep! Trying to stay warm and trudging through the snowy landscape will rev up your metabolism. According to weightwatchers.com, “Walking may just be the simplest way to stay active — it improves circulation, mobility and balance, helps you lose weight, and even works to prevent osteoporosis. All you have to do is put one foot in front of the other!”

    Winter Walk

  2. You’ll boost your immunity. According to alive.com, “Exercise is a proven immune booster: walking for just 20 minutes a day can help strengthen your immune system. And walking briskly for 45 minutes five days a week has been shown to reduce the risk of catching a cold by one-third.”
  3. You’ll reduce your stress. According to alive.com, “Our brains are hardwired to appreciate nature, and winter scenery is incredible: snow-dusted mountain peaks, clouds misting across the sky … you get the idea. Being in nature can make you calmer and less likely to brood.”
  4. You’ll feel more peaceful. According to weightwatchers.com “Walking outdoors in winter is extremely invigorating and almost meditative,” says Suzanne Nottingham, an American Council on Exercise spokesperson. “It’s like you’re part of nature, walking in the midst of howling winds, blowing snow and a bright sun. And it’s quiet; not many people are out.” Earl Gray Tea, Halos & a Scoop of collagen

When you return from the outdoors, make yourself a healthy hot chocolate using Protein Essentials Chocolate or Unflavored Collagen to warm yourself. Or continue to destress after your walk with calming tea infused with a scoop of Protein Essentials Collagen

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