Overnight Oats with Chocolate Collagen

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day!

3/4 c oats
1 scoop Chocolate Protein Essentials
1 T  flaxseeds
1/2 T chia seeds
3/4 c almond milk
1 small banana, sliced

Put the oats in jar or bowl with a lid. Add 1 scoop Chocolate Protein Essentials, flaxseeds and chia seeds, stir. Add almond milk and sliced banana. Gently stir as to not smush up the bananas too much. Cover with lid and refrigerate overnight.

In the morning stir again. Heat up for 30-40 seconds if desired. If you like a little crunch with your oatmeal, add toppings! Toppings could include: more flaxseed, almond butter, diced apples, almond milk, granola, chopped nuts, pepitas, a dusting of Chocolate PE……..Enjoy!

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How to Choose Protein? Thats Easy, Peptan Collagen is Backed By Science.

Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a high-purity, natural bioactive product, containing more than 97% protein.

Peptan collagen peptides are optimized for high bioavailability and activity, and their hydrolyzed form makes them easily digestible by humans. Peptan is a bioactive ingredient that has been specifically developed to deliver multiple health benefits and functional properties. In other words, by choosing Protein Essentials products with Peptan, you are getting more collagen bang for your buck!

Peptan contains 18 amino acids, the building blocks of our tissues and the primary component of proteins. Glycine, proline and hydroxyproline represent around 50% of Peptan’s total amino acid content; the glycine and proline concentration in Peptan is 10 to 20 times higher than in other proteins. As a result, Peptan offers nutria-functional properties that cannot be found in other protein sources; looking at you whey, hemp and pea protein.

Peptan collagen peptides were developed to improve health and as a result, deliver multiple health benefits. Peptan is continually involved in scientific studies, including in-vitro, in-vivo and clinical research to further substantiate Peptan’s health benefits.

The choice is clear – Protein Essentials products with Peptan deliver multiple health benefits backed by science! Protein Essentials offers a complete line of collagen supplements to meet your needs from Chocolate Collagen and InstaBroth to Perform 100.

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Hydration Important During Cooler Spring Days

May 3, 2016 by Kathleen Sullivan

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Dehydration can occur in virtually every physical activity scenario. It does not have to be hot outside. You can become dehydrated cycling, golfing, exercise walking or running on a cool spring day.

Dehydration occurs when the body loses more fluids through sweating than it takes in. The consequences of mild dehydration include muscle fatigue, loss of coordination and decreased energy or athletic performance.

Hydration is required before, during and after exercise. Athletes are advised to begin exercise well hydrated and replace fluids during exercise to promote adequate hydration. Additionally, rehydrate after exercise by drinking enough fluid to replace fluids lost during exercise.

Sports drinks provide hydration, but not all sports drinks are healthy. Perform 100 is the next generation of sports nutrition. Perform 100 is a performance and recovery supplement that provides hydration, while also protecting joints and tissues. Perform 100 improves performance and energy with 25g collagen protein and BCAAs. Take Perform 100 before, during and after workouts for maximum benefits and hydration.

Perform 100 Fruit Filled Popsicles

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform 100 Fruit Filled Popsicles are a healthy low calorie treat. We used a Crate and Barrel popsicle making kit. But these could easily be made in paper cups with wooden sticks or even an ice cube tray.

Make a shaker cup of your preferred Perform 100 flavor, we used the cherry flavor. Pour the drink into the popsicle molds you are using and place them in the freezer. After about an hour, add your fruit and the popsicle sticks. You might have to gently smash through the top layer of ice. For our popsicles we added blueberries. Wait for the popsicles to come to a hard freeze, unmold and enjoy!

Let your imagination be your guide with your own Perform 100 Fruit Filled Popsicles – Cherry-Lime Perform 100 with blackberries would be a great combination, Perform 100 Lemonade with stawberry pieces, Perform 100 Peach-Mango with raspberries….

Bring on summer!

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Perform 100 – the Details!

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew the amazing benefits of pasture raised hydrolyzed collagen. There had to be a way to turn the health benefits of collagen protein into a sports supplement, and that is how Perform 100 began.
The final product has 25 grams of pure, clean, Peptan collagen protein, 7 grams of BCAA in a 2:1:1 ratio and 5 grams of L-glutamine. One scoop has 20 amino acids, including 100% of the daily allowance of the 9 essential amino acids. Perform 100 is formulated to provide all the health benefits of rapidly absorbed Peptan Hydrolyzed Collagen with the instant energy, muscle building and recovery properties of the essential amino acids. Perform 100 is three great supplements in one; our formula replaces the need for pre, during and post work out supplements.
We also made sure to avoid ingredients that don’t provide a benefit. Perform 100 does not contain caffeine, creatine, whey or gluten. We have less than 1 gram of sugar per serving. Perform 100 provides ingredients your body needs to Perform 100% at your chosen activity; golf, cycling, crossfit, weightlifting, running, walking and training.
We are really proud of our great new flavors! We came up with flavor combinations that provide great variety; our Peach-Mango is perfect for exotic taste buds. We also have Cherry-Lime, Cherry, Grape and Lemonade. Looking for a sport recovery drink that is 100% natural? Then Natural with a Hint of Citrus is for you. All of our delicious flavors have around 125 calories per serving.
Perform 100: Protein Essentials to Recover, Focus, Optimize & Rebuild Muscle with 100% of daily essential amino acids. It’s a Paleo Superfood!

 

Top Five Beverages that Taste Great with Peptan® Hydrolyzed Collagen

Photo: Molly Wagener ©

Photo: Molly Wagener ©

So you have purchased Peptan® Hydrolyzed Collagen and you are on your way to healthier and rejuvenated skin, stronger bones, improved connective tissue and muscle growth, but you have hit a road block. With the bag of Protein Essentials collagen in one hand and the scooper in the other, you think to yourself, “What do I put this in?”. Fret no longer, here at Protein Essentials we have been busy determining the top 5 beverages that taste amazing with Peptan® Hydrolyzed Collagen.

1. Coffee

For many, the day does not and can not begin until a fresh batch of joe has been brewed and consumed. Fortunately, your morning roast is the perfect beverage to add Protein Essentials hydrolyzed collagen. The bold flavors of your cup of joe will blend with the unflavored collagen, providing you with the morning jolt you need as well as the many benefits of a paleo superfood.

2. Emergen-C

Woke up feeling run down or with a case of the sniffles? Have no fear, Emergen-C mixed with Peptan® Hydrolyzed Collagen or even our Perform 100 recovery supplement make amazing cold fighting teams, giving you a much needed immune system boost while also combating joint and muscle pain.

3. Smoothie

Nothing beats a perfectly blended smoothie with naturally sweet and nutrient rich fruits. Give your smoothie a protein punch by adding Protein Essentials hydrolyzed collagen. With an abundance of smoothie recipes to satisfy any mood, it’s easy to mix up your morning smoothie ritual. You can find delicious smoothie recipes from Katy’s Kitchen on our website.

4. Tea

Looking for a beverage that is both warm and relaxing? Tea is a great option as it is chock full of beneficial herbs, it contains a bit of caffeine to kick start your day, and it fights free radicals. The variety of tea flavors available make it an exceptionally versatile beverage for adding collagen protein.

5. Gatorade

If you’re an athlete, replenishing electrolytes is key to building muscle and staying hydrated. Gatorade is not only a great source of the potassium and sodium you need to combat dehydration, but it also contains a balance of carbs that aid muscle recovery. The benefits of Gatorade can be further enhanced by adding Peptan® Hydrolyzed Collagen or our Perform 100 recovery powder. This powerful combo will keep you hydrated while simultaneously promoting connective tissue health and alleviating muscle and joint pain.

How do you take your Protein Essentials Hydrolyzed Collagen? Hit us up on facebook or twitter and let’s keep this list growing!