Dinner Smoothie w Collagen Protein

The dinner smoothie. Perfect for days when you ate more than you planned throughout the day. Late business lunch? No problem – dinner smoothie. Load your smoothie with healthy fats and collagen protein – it will be easy on your gut and the glycine in Protein Essentials collagen can help to induce sleep.

1 heaping cup spinach kale mix
1 small frozen banana
1 T nut butter
1 scoop Chocolate Protein Essentials
1 T groud flaxseed, pumpkin seed, sunflower seed combo
1/2 T chia seed
1 T chopped pistachio
1/2 c almond milk

Add all the ingredients to a blender. Process until desired consistency is achieved.
Enjoy!

Dinner Smoothie

 

 

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Almond Butter Protein Squares

These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack!

1/4 c raw almonds
3/4 c almond butter
1 1/2 c rolled oats
1 scoop Protein Essentials Chocolate Collagen Shake
1 T pure maple syrup
5 T coconut milk
1/2 T coconut butter
1 T coconut sugar
1 t kosher salt
2 T mini chocolate chips, divided

Line an 8X8 pan with parchment paper, or lightly grease the pan. Set aside.
Toast the almonds in a dry pan over medium low heat until fragrant. Once cool enough to handle, chop and set aside.
Add the almond butter, oats, Chocolate Collage Shake, maple syrup, coconut milk, coconut butter, sugar and salt to food processor. Blend until combined. Add 1 tablespoon of the mini chocolate chips. Pulse twice.
Firmly press the mixture into the prepared pan.
In a small bowl mix the remaining tablespoon of mini chocolate chips with the chopped almonds. Sprinkle over the top of the mixture. Lightly press the topping into the mixture. Cover and refrigerate at least one hour, overnight is best. Cut into squares. If the squares are too crumbly, put them back in the refrigerator for longer. Enjoy!

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The Spring Green Refresher

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with energy and gives you all the healthy benefits of Protein Essentials Hydrolyzed Collagen. Even my teenager raved about this drink! Here’s how to make it for yourself:

Here’s What You’ll Need:

 1  cup almond milk

 15 green grapes

 1/2 orange

 Zest of 1 orange

 Handful of organic baby Kale

 1 Scoop Protein Essentials Hydrolyzed Collagen

 6 ice cubes

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Add the ingredients except the Collagen and ice cubes to a powerful blender. Turn the blender to medium speed and let it mix for about 15 seconds. Turn off the blender and add the Protein Essentials Hydrolyzed Collagen plus two ice cubes. Turn the blender to a higher setting and let it mix until the ice cubes are crushed. Turn of the blender and add two more ice cubes and repeat until all ice cubes are completely crushed.

Pour the smoothie into a tall glass and enjoy.

Makes about 20 ounces and contains approximately 100 Calories per 8 ounces.

Start Your Day Right

We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article also lists several beneficial elements you can add to your tea like cinnamon for improved blood circulation, stevia for nutrients, and milk for calcium. Add 2 tablespoons of Protein Essential’s Peptan® Hydrolyzed Collagen to your morning cup of coffee or tea in addition to the suggestions in this

protein essentials morning coffee

article for the ultimate start to your day. Our products are made with quality in mind and are dairy and gluten free.

If you’re not into coffee or tea, smoothies are a great alternative. You can find a bunch of delicious recipes for refreshing smoothies on our website.

Protein Essentials is Fun for the Whole Family!

Protein Essentials isn’t just for athletes, it’s for the entire family. Make Protein Essentials part of your family’s day with our fun, easy, and delicious recipes. The easiest and tastiest way to incorporate Protein Essentials into your family’s diet is through drinks. Smoothies are a great way to satisfy even the most picky taste buds. Today’s recipe comes straight from Katy’s Kitchen, our recipe headquarters here at Protein Essentials. We bring you The Fat Elvis smoothie.

Elvis Presley loved fried peanut butter and banana sandwiches. If you ever go to Memphis, TN you can get one at most of the local restaurants as homage to The King.  Back home, however, you can have a tasty and healthier version that will make you want to shake your hips and sing. Here is how you rock it:

What You’ll Need:

1 Scoop of Protein Essentials Hydrolyzed Collagen

1 whole banana

2 Tablespoons of your favorite peanut butter or almond butter

1/2 cup skim milk or non dairy milk product

2 ice cubes

Add the contents to a powerful blender like a Vitamix. With the blender off,  add the wet ingredients first, peanut butter next, then break the banana into a few sections and put in the first section after that. Put the lid on the blender and turn it on medium. When you see that it is blending well add the rest of the banana and turn the blender to a higher setting. Once the contents are in a relatively liquid state, add the 2 tablespoons of Protein Essentials Hydrolyzed Collagen. Turn the blender to high and get the ice cubes. Put in one ice cube at a time and turn the blender to crush. Wait until most of the previous ice cube is thoroughly crushed before putting in the second ice cube. Blend to your desired consistency. Pour in a tall glass get a straw and enjoy! Makes about 14 oz and contains approximately 180 calories per 8 ounces.

You can find more recipes like this on our website www.proteinessentials.com and by clicking the Katy’s Kitchen tab on our blog.