InstaBroth and the Weekend!

Know what goes great with a cup of InstaBroth®? Netflix. It’s true. Try it this weekend. Gluten InstaBroth goes great with comedies, dramas and reality tv. Pour yourself a mug of delicious InstaBroth and relax.

Flat Lay InstaBroth

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Using a Protein Shake for Weight Loss?Learn How to Choose the Right One.

The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your protein. That’s because protein powders contain little if any grams of fat or carbohydrates, so all of their calories come from protein.” 2

In addition to looking out for fat and carbs, you should choose a protein powder that does not contain a lot of added sugars. Aim for 2 grams of sugar per serving. According to the Cleveland Clinic, people watching their sugar or with diabetic concerns should look at ingredient labels and pick protein powders without added sugar. “Patients who have diabetes should choose protein shakes without added sugar (don’t choose protein powders with sugar listed as one of the first three ingredients). It’s also best to look for a shake that’s low in carbohydrates (less than 5 grams per serving).” 1

dscn3474It is really important to read the ingredient labels, because not all protein powders are the same. According to Active Times, “Many poor-quality protein powders have a lot of fillers and other cheap ingredients that affect the overall quality and bioavailability of the protein. It is important that the protein is bioavailable and easily digested because that means you get more bang for your buck, and you’ll get the most amount of protein to your muscles, which is what you want!” 3  Livestrong echoes that sentiment, “Some higher quality protein powders deliver all the nutrients you need and help your muscles to recover from exercise or simply help you boost your daily protein intake, while others lack quality, purity and even taste.”4
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Protein Essentials delicious Chocolate and Mocha Collagen Protein shakes deliver on all fronts! Our shakes are low fat, low carb and low sugar – packed with premium quality collagen protein. Plus PE collagen protein with Peptan utilizes a unique combination of 18 amino acids which offers a complete musculoskeletal health solution, including specific mobility benefits not found in any other proteins. Protein Essentials Protein Shakes are the ultimate clean collagen protein powder combining the highest quality pasture raised protein, convenience and great taste!

www.proteinessentials.com

 

 

1 http://www.womenshealthmag.com/food/protein-powder-guide
2 https://health.clevelandclinic.org/2016/02/7-tips-choosing-best-protein-powder/
3 http://www.theactivetimes.com/fitness/nutrition/how-choose-best-protein-powder
4 http://www.livestrong.com/slideshow/1010717-8-things-consider-choosing-protein-powder-5-top-picks/

Salmon Tacos

1 lb. salmon
1 T plus 2 t olive oil, divided
1 bag of shredded cabbage for cole slaw
1/2 bag kale
1 shallot, sliced
1/2 pint baby tomatoes, quartered
1/2 T apple cider vinegar
1/2 c InstaBroth
salt and pepper
bunch cilantro, chopped
1 lime
1 lemon
white corn taco shells, warmed

Rub salmon with 1 teaspoon olive oil, salt and pepper. Roast in 375 oven for 20 minutes or until flaky. (Pro Tip: This is also a great place for Trader Joe’s frozen cedar plank wild caught salmon – it even cooks from frozen for 30-40 minutes.)
Meanwhile, add remaining olive oil to pan set to medium heat. Add shallots and tomatoes and cook for 2-3 minutes or until fragrant. Add 3/4 of the cole slaw to the pan. Add salt and pepper to taste. Stir. Allow to cook for 1-2 minutes. Add the kale, stir. Add the apple cider vinegar, juice of 1/2 lemon and 1/2 lime, stir. Add the InstaBroth. Stir. Bring to boil, reduce to simmer. Flake cooked salmon, gently fold it in to pan. Allow flavors to marry, about 8-10 minutes. Add remaining 1/2 lemon juice, 1/2 lime juice, cole slaw and cilantro. Gently stir to incorporate. Add salmon to taco shells. Garnish with favorite salsa. (Trader Joe’s Roasted Tomatillo & Mango Salsa is perfect.) Enjoy!

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Easy Veggie Packed Fried Rice

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish!

1 c cooked rice *
1 1/2 c chopped vegetables
1 shallot, chopped
1 clove garlic, minced
1 T olive oil
1 t fish sauce
1 t low sodium soy sauce
1 T fresh cilantro or 1/2 inch cilantro paste
1/2 t ground pepper
pinch of ground ginger
1 t coconut sugar
pinch of red pepper flakes
1/2 c InstaBroth
2 eggs, beaten
1 chicken breast, cooked and cubed (optional)**

* Rice takes about 20-25 minutes to cook, which makes the timing pretty perfect. Set up the rice and let it simmer, while you do everything else.
** This is the perfect place for leftover frozen chicken. Whenever you cook chicken, add an extra breast or two. Double baggie them, label them and freeze them.  Defrost slightly before adding to pan.

Use a variety of vegetables with good crunch factor that you know your family likes. Excellent choices include: carrots, red peppers, green beans, snap peas and radishes. Add olive oil to large pan over medium heat. Add shallots and garlic, cook for 30 seconds stirring frequently. Add remaining vegetables, cook for 3-4 minutes, stirring frequently. Add fish sauce, soy sauce, cilantro, pepper, ginger, coconut sugar and red pepper flakes. Stirring frequently, cook 2-3 minutes longer. Add InstaBroth, bring to boil, reduce to simmer. Allow to simmer for about 15 minutes, stirring occasionally.
While that is simmering, grease a small saute/omelet pan. Heat to low. Add beaten eggs, help eggs to spread, making a big egg pancake. Cook for 1-2 minutes, flip and cook other side for 1 minute. Remove to cutting board and cut into small dice.
Add rice to simmering vegetables, stir to evenly coat rice with sauce. Add egg to vegetables.
Enjoy!
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Chocolate Mocha Granola

2 c rolled oats
1 1/3 c slivered almonds
1 c dried cranberries
1/2 c raw honey
1 T vanilla
2 T coconut oil
2 t cinnamon
1/2 t nutmeg
1 t kosher salt
1/2 c dark chocolate chips
1/2 c Protein Essentials Mocha Protein Powder
1/2 c pepitas
1 1/2 T ground flaxseed
3 T warm water

Line a jelly roll pan with parchment paper. Preheat oven to 350. In a small bowl mix ground flaxseed and warm water. Set aside.
In large bowl mix remaining ingredients well. Stir flaxseed and warm water mixture again. Add flaxseed mixture to oat mixture. Mix until well combined. Spread mixture onto prepared pan. Bake for 20 minutes. Enjoy!

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Decadent Protein Mousse Single Serve

1 scoop Protein Essentials Chocolate Collagen Protein Shake
1 T organic peanut butter powder
1 T coconut butter
2-3 T almond milk
splash of vanilla

Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like mad. Add more or less almond milk to achieve desired consistency. Take this up a notch by adding toppings; pistachios, granola, berries, diced apples, chocolate chips…….Enjoy! Approximately 23g protein and 233 calories.

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Easy Chicken Zoodle Soup w InstaBroth

1 small to medium zucchini
1 c InstaBroth, chicken
1 – 2 scallions, chopped
1 t fresh thyme
1 t chive, chopped
dash of celery salt

Add the thyme, scallions and chive to freshly made InstaBroth. Set aside. Use spiralizer to create zucchini noodles. If you don’t have a spiralizer, cut the zucchini in to small strands.
Put the zoodles in the microwave for 30 seconds. If you like your zoodles al dente, skip this step. Add the zoodles to the InstaBroth. Add a dash of celery salt. Stir. Enjoy!

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Not Your Brother’s (or Your Mother’s) Protein Powder!

October 17, 2016 by Kathleen Sullivan

Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen protein and 3 grams of net carbs. Protein Essentials Mocha boasts a hint of coffee, while the Chocolate has a lightly sweet chocolate flavor. Perfect for a Paleo or Keto lifestyle, both flavors are non gmo, all natural, gluten free and non dairy (no whey!), free of additives, preservatives, artificial colors and flavors. Protein is one of the most vital components of our diet, and dscn3480adequate protein intake is essential to maintaining a healthy and balanced diet.

Protein Essentials supplements with Peptan offer nutria-functional properties that cannot be found in other protein sources; looking at you whey, hemp and pea protein. Peptan collagen peptides were developed to improve health and as a result, deliver multiple health benefits. Protein Essentials collagen promotes connective tissue health and supports bone, joint and skin health. Additionally, these shakes provide sports nutrition and promote muscle recovery .

Simply improve your overall health by adding one scoop of Chocolate or Mocha Protein Essentials Powder to 12 ounces of water, milk, almond milk or your morning cup of coffee. These shakes are so versatile you can use them as a meal replacement, a snack or a pre or post work out supplement. Protein Essentials Chocolate and Mocha Shakes are the ultimate clean hydrolyzed collagen protein powder.

How to Choose Protein? Thats Easy, Peptan Collagen is Backed By Science.

Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a high-purity, natural bioactive product, containing more than 97% protein.

Peptan collagen peptides are optimized for high bioavailability and activity, and their hydrolyzed form makes them easily digestible by humans. Peptan is a bioactive ingredient that has been specifically developed to deliver multiple health benefits and functional properties. In other words, by choosing Protein Essentials products with Peptan, you are getting more collagen bang for your buck!

Peptan contains 18 amino acids, the building blocks of our tissues and the primary component of proteins. Glycine, proline and hydroxyproline represent around 50% of Peptan’s total amino acid content; the glycine and proline concentration in Peptan is 10 to 20 times higher than in other proteins. As a result, Peptan offers nutria-functional properties that cannot be found in other protein sources; looking at you whey, hemp and pea protein.

Peptan collagen peptides were developed to improve health and as a result, deliver multiple health benefits. Peptan is continually involved in scientific studies, including in-vitro, in-vivo and clinical research to further substantiate Peptan’s health benefits.

The choice is clear – Protein Essentials products with Peptan deliver multiple health benefits backed by science! Protein Essentials offers a complete line of collagen supplements to meet your needs from Chocolate Collagen and InstaBroth to Perform 100.

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Easy Chocolate Sandwich Cookie

Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein)

1 T mascarpone cheese
1/2 scoop PE Chocolate or Mocha
2 gluten free graham crackers

Mix the PE Chocolate or Mocha with room temperature mascarpone cheese until well combined. (You can do it with mascarpone straight out of the fridge – it will just take more elbow grease!) Spread the chocolate mascarpone combo between two gluten free graham crackers. Enjoy!

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