Healthy Beef Fiesta w InstaBroth
2lb eye round beef, cooked*
1 c InstaBroth, beef
1 can black beans
1 clove garlic, minced
1 red pepper
7 radishes, sliced
2 c baby spinach, roughly chopped
salt and pepper
handful of fresh cilantro, chopped
1/2 handful of fresh parsley, chopped
1 1/2 c brown rice, cooked*
Add thinly sliced or shredded eye round to large saute pan over medium heat. Add InstaBroth, garlic, black beans, shallots and peppers. Bring to boil, reduce to simmer. Add radishes and spinach. Add salt and pepper to taste. Just before serving add cilantro and parsley. Serve over brown rice, garnish with pepitas. Other toppings or garnishes could include: tortilla chips, sour cream, guacamole, avocado, and shredded cheese. Enjoy!
*Pro tips: Cook the eye round during the day in a slow cooker or cook in oven low and slow. Or you can use any leftover beef; flank steak, beef tenderloin or thicker cut deli roast beef would all work well in this recipe. If using chicken, switch to chicken flavored InstaBroth. Microwave brown rice is a quick and easy weeknight short cut.
This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish!
1 c cooked rice *
1 1/2 c chopped vegetables
1 shallot, chopped
1 clove garlic, minced
1 T olive oil
1 t fish sauce
1 t low sodium soy sauce
1 T fresh cilantro or 1/2 inch cilantro paste
1/2 t ground pepper
pinch of ground ginger
1 t coconut sugar
pinch of red pepper flakes
1/2 c InstaBroth
2 eggs, beaten
1 chicken breast, cooked and cubed (optional)**
* Rice takes about 20-25 minutes to cook, which makes the timing pretty perfect. Set up the rice and let it simmer, while you do everything else.
** This is the perfect place for leftover frozen chicken. Whenever you cook chicken, add an extra breast or two. Double baggie them, label them and freeze them. Defrost slightly before adding to pan.
Use a variety of vegetables with good crunch factor that you know your family likes. Excellent choices include: carrots, red peppers, green beans, snap peas and radishes. Add olive oil to large pan over medium heat. Add shallots and garlic, cook for 30 seconds stirring frequently. Add remaining vegetables, cook for 3-4 minutes, stirring frequently. Add fish sauce, soy sauce, cilantro, pepper, ginger, coconut sugar and red pepper flakes. Stirring frequently, cook 2-3 minutes longer. Add InstaBroth, bring to boil, reduce to simmer. Allow to simmer for about 15 minutes, stirring occasionally.
While that is simmering, grease a small saute/omelet pan. Heat to low. Add beaten eggs, help eggs to spread, making a big egg pancake. Cook for 1-2 minutes, flip and cook other side for 1 minute. Remove to cutting board and cut into small dice.
Add rice to simmering vegetables, stir to evenly coat rice with sauce. Add egg to vegetables.
This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5 people.
1 package Mann’s Power Blend (Shredded brussel sprouts, napa cabbage, kohlrabi,
broccoli, carrots & kale.)
1 Mann’s Nourish Bowl, Monterey Risotto Flavor (kale, kohlrabi, brown rice, butternut squash w roasted garlic sauce.)
1 T or 1 scoop Protein Essentials InstaBroth, Chicken Flavor
1/2 c warm water
1 Package Aidells Chicken Meatballs, Carmelized Onion Flavor
1 t olive oil
1 shallot, sliced
1 clove black garlic, smashed
salt & pepper
Bake Meatballs in oven at 375 for 8-10 minutes according to the package directions.
Meanwhile, in a large pan over medium heat, saute garlic and shallot in olive oil for a minute. Add the Mann’s Power Blend. Stir and cook. Add salt and pepper. Follow directions on Mann’s Nourish Bowl (open sauce packet & rice packet, combine with kale, microwave 3 min.) While the Nourish Bowl is in microwave, add InstaBroth powder to warm water. Stir until combined. Add to Superfood Blend on stove. Stir to combine. Add the Nourish Bowl contents to the Superfood Blend on stove. Stir. Finally, add the cooked meatballs to the vegetable blend in the pan on the stove.
If desired, serve over rice, quinoa, couscous or pasta. Enjoy!
Extra, super time saver: most of these ingredients are available at Target #multitasking!