Easy Fish Tacos w InstaBroth

1 package Dr. Pragers Quinoa & Herb Crusted Fish Fillets
1 T olive oil
1 clove garlic, minced
5 scallions, chopped white & green parts
1/2 red pepper, chopped
1/4 bag baby kale, roughly chopped
2 c Mann’s PowerBlend, divided
1 bunch cilantro, chopped, divided
1/4 t dried thyme
1/4 t dried oregano
salt & pepper to taste
1/2 c InstaBroth
1 can corn, rinsed & drained
1 can black beans, rinsed & drained
juice of 1/2 lemon
taco shells, warmed

Bake fish fillets in oven according to package directions. Meanwhile, heat olive oil in large skillet over medium heat. Add scallions, garlic, red pepper, kale, 1 C PoweBlend, half of cilantro, thyme, oregano, salt and pepper. Stir fry until fragrant, about 8 minutes. Add corn and beans. Stir. Add InstaBroth. Stir. Bring to boil, reduce to simmer. Allow to simmer until fish is ready. At the last minute add the remaining PowerBlend, cilantro and lemon – saving a few leaves of cilantro for decoration.
Slice fish fillets. Assemble tacos. Avocado and salsa make great toppings. Enjoy!





Beauty From the Inside Out Smoothie

This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie.

1 c almond milk
2 1/2 T cocoa powder
2 T chia seeds
1 scoop Protein Essentials Hydrolyzed Collagen
1/2 frozen banana
Handful of dried cherries, craisins or cranberries
1 c kale

Add all the ingredients into the blender and blend.


The Spring Green Refresher

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with energy and gives you all the healthy benefits of Protein Essentials Hydrolyzed Collagen. Even my teenager raved about this drink! Here’s how to make it for yourself:

Here’s What You’ll Need:

 1  cup almond milk

 15 green grapes

 1/2 orange

 Zest of 1 orange

 Handful of organic baby Kale

 1 Scoop Protein Essentials Hydrolyzed Collagen

 6 ice cubes


Add the ingredients except the Collagen and ice cubes to a powerful blender. Turn the blender to medium speed and let it mix for about 15 seconds. Turn off the blender and add the Protein Essentials Hydrolyzed Collagen plus two ice cubes. Turn the blender to a higher setting and let it mix until the ice cubes are crushed. Turn of the blender and add two more ice cubes and repeat until all ice cubes are completely crushed.

Pour the smoothie into a tall glass and enjoy.

Makes about 20 ounces and contains approximately 100 Calories per 8 ounces.