Sweet Potato, Banana, Oatmeal Chocolate Collagen Smoothie

Here is a thick and creamy shake you are going to love! It is the perfect combination of tasty, satisfying and healthy; gluten free, high fiber & protein – plus loads of vitamin A.

1 scoop Protein Essentials Chocolate Collagen Drink Mix
1 c almond milk
1/2 frozen banana
1/3 c frozen roasted sweet potato
1 packet Nature’s Path Organic Foods Qi’a Oatmeal

Add all the ingredients to your blender and mix until desired consistency is achieved. The chia seeds, buckwheat, hemp and quinoa from the Qi’a really add to the thickness of this smoothie and take it to a new level. Enjoy!

 

Sweet potato chocolate shake

 

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Mocha Peppermint Smoothie

Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an energizing breakfast.

3/4 c almond milk
1 small handful baby spinach
1/2 frozen banana
1 scoop Protein Essentials Mocha Protein Powder
1 t orange zest
1/8 t of peppermint extract
Add all the ingredients to a blender and process until desired consistency is achieved. Top with whipped topping and crushed candy cane pieces. Enjoy!

 

Peppermint Mocha Smoothie

Double Shot Matcha Protein Smoothie

Our Double Shot Matcha Protein Smoothie is the perfect thing for a Tuesday! Matcha is packed with antioxidants, boosts metabolism and aids in natural detoxification. Combining Protein Essentials Mocha Collagen with Matcha makes for a delicious, healthy, high protein smoothie.

1/2 frozen banana
1 t matcha
1 scoop Protein Essentials Mocha Collagen
1 c almond milk
1 small container coffee yogurt

Combine all the ingredients in a blender and process until desired consistency is achieved. For an extra treat, top with Linwoods Healthfoods ground flaxseed, pumpkin seed, sunflower seed mix. Enjoy!

Double shot smoothie

Dinner Smoothie w Collagen Protein

The dinner smoothie. Perfect for days when you ate more than you planned throughout the day. Late business lunch? No problem – dinner smoothie. Load your smoothie with healthy fats and collagen protein – it will be easy on your gut and the glycine in Protein Essentials collagen can help to induce sleep.

1 heaping cup spinach kale mix
1 small frozen banana
1 T nut butter
1 scoop Chocolate Protein Essentials
1 T groud flaxseed, pumpkin seed, sunflower seed combo
1/2 T chia seed
1 T chopped pistachio
1/2 c almond milk

Add all the ingredients to a blender. Process until desired consistency is achieved.
Enjoy!

Dinner Smoothie

 

 

Pumpkin Pie & Chocolate Protein Smoothie

We’re heading into the last days of this year’s pumpkin flavored treats! End things on a high note with this protein rich smoothie. Healthy and satisfying at under 250 calories and 32.5 grams of protein!

1/2 frozen banana
1 pumpkin pie greek yogurt
1 scoop Protein Essentials Chocolate Collagen Protein Shake
1/2 c almond milk
2 ice cubes
dash pumpkin pie spice

Blend ingredients to desired consistency. Enjoy!

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Chocolate & Pineapple Smoothie

Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories!

1 scoop Protein Essentials Chocolate Collagen Shake
1 c almond milk
3/4 c frozen pineapple chunks
4 ice cubes

Blend until desired consistency is achieved. Enjoy!

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Perform 100 – the Details!

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew the amazing benefits of pasture raised hydrolyzed collagen. There had to be a way to turn the health benefits of collagen protein into a sports supplement, and that is how Perform 100 began.
The final product has 25 grams of pure, clean, Peptan collagen protein, 7 grams of BCAA in a 2:1:1 ratio and 5 grams of L-glutamine. One scoop has 20 amino acids, including 100% of the daily allowance of the 9 essential amino acids. Perform 100 is formulated to provide all the health benefits of rapidly absorbed Peptan Hydrolyzed Collagen with the instant energy, muscle building and recovery properties of the essential amino acids. Perform 100 is three great supplements in one; our formula replaces the need for pre, during and post work out supplements.
We also made sure to avoid ingredients that don’t provide a benefit. Perform 100 does not contain caffeine, creatine, whey or gluten. We have less than 1 gram of sugar per serving. Perform 100 provides ingredients your body needs to Perform 100% at your chosen activity; golf, cycling, crossfit, weightlifting, running, walking and training.
We are really proud of our great new flavors! We came up with flavor combinations that provide great variety; our Peach-Mango is perfect for exotic taste buds. We also have Cherry-Lime, Cherry, Grape and Lemonade. Looking for a sport recovery drink that is 100% natural? Then Natural with a Hint of Citrus is for you. All of our delicious flavors have around 125 calories per serving.
Perform 100: Protein Essentials to Recover, Focus, Optimize & Rebuild Muscle with 100% of daily essential amino acids. It’s a Paleo Superfood!