Yogurt Bowl with PE Collagen

Yogurt bowls are simple, delicious and beautiful! Boost the protein by adding Protein Essentials Hydrolyzed Collagen Peptides. Our flavorless collagen easily dissolves in warm and cool liquids and foods – you won’t even know it’s there! Except that you’ll be getting all the great health benefits! ūüôƬ†ūüí™

Mix 1-2 scoops of PE Collagen with your favorite greek yogurt – we used raspberry. Add sliced kiwi, strawberries and blueberries. Drop in a stripe of coconut flakes and a dusting of chia seeds. Maybe take a pic for your Instagram and¬†tag Protein Essentials.ūüėČ

Enjoy!

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Ancient Grain & Superfood Protein Balls

These protein balls are packed with protein, ancient grains and superfoods for a healthy and delicious snack. Trust us, you are going to want these in your life! So easy to make and even easier to eat. Great for grab and go. Perfect pre or post work out snack!
Combine the following ingredients in a large bowl:
2 cups of oats
1 cup of nut butter
2 scoops Protein Essentials Chocolate Collagen
2 tablespoons chia seeds
2 tablespoons of Linwoods Flaxseed, Sunflower & Pumpkin Seed Mix
2 tablespoons of chopped pecans
1 tablespoon of amaranth
1 tablespoon of mini chocolate chips
pinch of salt
3 tablespoons of almond milk

Mix the ingredients together to combine. Roll into 1 inch balls. Add a splash of water if the balls don’t come together easily. Enjoy!

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Not Your Brother’s (or Your Mother’s) Protein Powder!

October 17, 2016 by Kathleen Sullivan

Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen protein and 3 grams of net carbs. Protein Essentials Mocha boasts a hint of coffee, while the Chocolate has a lightly sweet chocolate flavor. Perfect for a Paleo or Keto lifestyle, both flavors are non gmo, all natural, gluten free and non dairy (no whey!), free of additives, preservatives, artificial colors and flavors. Protein is one of the most vital components of our diet, and dscn3480adequate protein intake is essential to maintaining a healthy and balanced diet.

Protein Essentials supplements with Peptan offer nutria-functional properties that cannot be found in other protein sources; looking at you whey, hemp and pea protein. Peptan collagen peptides were developed to improve health and as a result, deliver multiple health benefits. Protein Essentials collagen promotes connective tissue health and supports bone, joint and skin health. Additionally, these shakes provide sports nutrition and promote muscle recovery .

Simply improve your overall health by adding one scoop of Chocolate or Mocha Protein Essentials Powder to 12 ounces of water, milk, almond milk or your morning cup of coffee. These shakes are so versatile you can use them as a meal replacement, a snack or a pre or post work out supplement. Protein Essentials Chocolate and Mocha Shakes are the ultimate clean hydrolyzed collagen protein powder.

Easy Chocolate Sandwich Cookie

Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein)

1 T mascarpone cheese
1/2 scoop PE Chocolate or Mocha
2 gluten free graham crackers

Mix the PE Chocolate or Mocha with room temperature mascarpone cheese until well combined. (You can do it with mascarpone straight out of the fridge – it will just take more elbow grease!) Spread the chocolate mascarpone combo between two gluten free graham crackers. Enjoy!

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Perform 100 Fruit Filled Popsicles

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?!¬†Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform 100 Fruit Filled Popsicles are a healthy low calorie treat.¬†We used a Crate and Barrel¬†popsicle making kit. But these could easily be made in paper cups with wooden sticks or even an ice cube tray.

Make a shaker cup of your preferred Perform 100 flavor, we used the cherry flavor. Pour the drink into the popsicle molds you are using and place them in the freezer. After about an hour, add your fruit and the popsicle sticks. You might have to gently smash through the top layer of ice. For our popsicles we added blueberries. Wait for the popsicles to come to a hard freeze, unmold and enjoy!

Let your imagination be your guide with your own Perform 100 Fruit Filled Popsicles –¬†Cherry-Lime Perform 100 with blackberries would be a great combination, Perform 100 Lemonade with stawberry pieces, Perform 100 Peach-Mango with raspberries….

Bring on summer!

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