PE Collagen Offers Proven Holistic Benefits

We’ve all been hearing a lot about collagen peptides recently. Wondering if collagen is right for you? Here is what you want to know. IMG_2475

What is collagen?
Collagen is the most abundant protein in the body. In fact, collagen is the body’s most important building block and it makes up approximately 30% of the proteins in our bodies.

Safe and Natural
Protein Essentials Collagen with Peptan® is a natural, safe and bioactive protein powder offering proven holistic benefits to joint and bone health. Our collagen is also proven to support your skin, hair and nails. Beauty from within; backed by science.

IMG_2027

Convenient and Easy to Use
PE Collagen is NonGMO, gluten and dairy free. It’s also convenient. Stir our flavorless collagen into your morning cup of coffee or tea; it will dissolve easily and it won’t change the flavor. Add it to smoothies, yogurt and oatmeal; you can even add it to baked goods and stir it into sauces.

High Protein, Low Calorie, Zero Sugar
Protein Essentials Collagen has 13 grams of protein and 52 calories per serving. Easily boost your protein intake with our clean protein powder. Perfect for Keto, Paleo and Whole 30 lifestyles. Collagen Strawberry smoothie in mason jar

Protein Essentials Collagen is a high quality, pasture raised, grass fed collagen protein supplement. Add our hydrolyzed collagen peptides to your daily routine and experience the benefits collagen wellness. Protein Essentials Collagen promotes an active healthy lifestyle.

 

Yogurt Bowl with PE Collagen

Yogurt bowls are simple, delicious and beautiful! Boost the protein by adding Protein Essentials Hydrolyzed Collagen Peptides. Our flavorless collagen easily dissolves in warm and cool liquids and foods – you won’t even know it’s there! Except that you’ll be getting all the great health benefits! 🙌 💪

Mix 1-2 scoops of PE Collagen with your favorite greek yogurt – we used raspberry. Add sliced kiwi, strawberries and blueberries. Drop in a stripe of coconut flakes and a dusting of chia seeds. Maybe take a pic for your Instagram and tag Protein Essentials.😉

Enjoy!

42090730_1034575093393348_1012429727035555840_o

Ready for Great Tasting Bone Broth?

Say byeee 👋 to bland bone broths & hello to InstaBroth® for an explosion of flavors in every scoop. Bone broth is a collagen & gelatin-rich liquid that is packed with amino acids. It helps soothe stomachs, assists in sports recovery, improves skin & joint heath, increases fullness & so much more. You can sip InstaBroth alone, or use it in your favorite soups & recipes. #peboost

Learn more on our website: https://proteinessentials.com/collections/instabroth-bone-broth-powder

 

42044888_1033377093513148_8064431066863108096_o

Plum Tart For One

This healthy plum tart for one is delicious and oh so easy! Bonus: It cooks in the microwave!

1 plum
1 scoop PE Collagen
2 Simple Mills Crunchy Cinnamon Cookies
2 T Oats
1/2 t Linwood’s Ground Flax, Pumpkin & Sunflower Seed Mix
1/2 packet Stevia
pinch of salt

In a small bowl mix together small chunks of plum and one scoop of PE Collagen. Set aside. Fit two cookies in the bottom of a ramekin (or small, pretty, microwavable coffee cup). Pour the plum mixture over the cookies. In the same small mixing bowl (no need to clean it out) mix together the oats, seed mix, Stevia and salt. Crumble that on top of the plum mixture in the ramekin. Microwave for 1 minute.
Add a dollop of non diary whipped cream or vanilla ice cream. Enjoy!

Plum tart in a ramekin

 

 

Superfood Infused Peach Smoothie

This peach smoothie is loaded with superfoods and vitamins. It’s the perfect late afternoon – out on the front porch – soaking up the last days of summer – concoction. Doesn’t that sound nice?!

1 large peach cut into chunks
1/2 c milk (almond milk, skim milk…)
1 scoop Protein Essentials Collagen
1 t chia seeds
1/4 t maca
2 ice cubes

Add all the ingredients to a blender and process until desired consistency is achieved.
Enjoy!
Pro tip: Add the milk first, then add the chia seeds. Let the chia seeds hang out in the milk while you cut up the peach. This will increase the chia seeds bioavailability.

Peach Maca Chia Smoothie

Muffin in a Mug

We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave!

Dry Ingredients:
1/4 flour (coconut flour, oat flour…)
1 scoop Protein Essentials Collagen
1/2 t baking powder
1 t cinnamon
1/8 t maca
1 t chia seeds
1 t Linwoods Ground Flax, Sunflower & Pumpkin Seed Mix
2 packets of Stevia
pinch of salt

Whisk together in microwavable coffee mug. Set aside.

Wet Ingredients:
1/2 mashed banana
2 T grated zucchini
1 t olive oil
1 t vanilla

Mix together until combined. Add in the dry ingredients from the coffee mug. Mix just until combined. Scoop back into coffee mug.

Microwave for 1:30

Enjoy!

Muffin in a mug