Shrimp, Asparagus & InstaBroth Grill Packets

1 lb peeled and deveined shrimp
1 shallot, sliced
1 bunch asparagus, cut stalks into thirds
1 clove garlic, minced
Juice of 1 lemon
1 pint of grape tomatoes, halved
1 c InstaBroth®, chicken
1/2 bunch of parsley, roughly chopped
salt & pepper

Heat a grill to medium heat.
Add all the ingredients to a large bowl and fold to combine. Make 4 “boats” out of heavy duty tin foil. Fill the tin foil boats with the shrimp mixture. Crimp the tin foil packets to seal. Cook on grill for 8-10 minutes or until shrimp are opaque. Top with parmesan cheese, serve over rice or with crusty bread. Enjoy!

Shrimp Packet

Chicken Tortillas with Sweet Potato

This vegetable forward dish is a healthy crowd pleaser. Use leftover chicken for an easy weeknight meal.  Combining super healthy sweet potato, InstaBroth® and spices makes a delicious, hearty sweet and spicy combination.

1 T extra virgin olive oil
1 red pepper, roughly chopped
1 yellow onion, sliced into half moons
1 small sweet potato, peeled & grated
1/2 can diced tomatoes
3/4 – 1 C InstaBroth®, chicken
1/2 t chipotle chili
1/2 t red pepper flakes
1/4 t turmeric
1 t salt
1 t pepper
1/2 t ground mustard
1/2 t minced garlic flakes
1 can black beans, rinsed and drained
1 can corn, rinsed and drained
1 1/2 c shredded, cooked chicken
1 1/2 c spinach, roughly chopped
1 small bunch cilantro, roughly chopped
1 avocado, seeded and diced
100% whole wheat tortillas, warmed

Heat  olive oil in large saute pan over medium/medium low heat. Add red pepper, cooking and stirring until starting to blacken. Add onion cook and stir until beginning to soften. Add grated sweet potato, stirring, add tomatoes and InstaBroth®. Bring to a boil, reduce to simmer. Add spices, stir. Add in black beans and corn, cook about 5 minutes. Add chicken, spinach and cilantro. Cook until warmed through.
Roll mixture into warm tortillas with avocado or serve over cooked brown rice. Enjoy!

Mexican Fiesta w Sweet Potato

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InstaBroth + Zoodles = Easy, Healthy Dinner

This is a perfect weeknight meal. Really though since it is zoodles – it is definitely company worthy! No spiralizer? No problem. Many grocery stores now carry zoodles in the produce or freezer section.

1 shallot, sliced
1 clove garlic, minced
2 T olive oil
1 peeled & spiralized sweet potato
1 spiralized zucchini
salt & pepper
1 c InstaBroth, chicken
1/2 c basil, julienned
cooked turkey meatballs

Heat olive oil over medium low heat in a large non stick pan. Add shallots, saute until translucent, about 3-5 minutes. Add garlic and cook until fragrant. Add zoodles. Sprinkle with salt and pepper to taste. Toss and cook gently, using tongs, until zoodles are shiny. Add cooked turkey meatballs. Add InstaBroth, bring to boil, reduce to simmer. Allow to simmer until the zoodles are the desired consistency. Just before serving add the basil. Garnish with pepitas, pine nuts or parmesan cheese if desired. Enjoy!


turkey meatballs spiralized final

How Do You Do Collagen?

Many of our customers add Protein Essentials Collagen to their morning cup of coffee or glass of water. Protein Essentials Collagen will not alter the taste of anything, so you can add it to everything!

Our Collagen Peptides are sourced from grass-fed, pasture-raised beef cattle hides to ensure a natural, high quality, and sustainable source of this superfood. We set high sustainability standards and our sourcing is focused on predominantly grass-fed cattle. Protein Essentials Collagen Peptides are Type 1, this means they are identical to the collagens found in human skin and bones.  Premium, 100% natural collagen peptides, safe and free from any preservatives or additives.

Experience Collagen Wellness with Protein Essentials.

Collagen and Water Final

Sweet Potato, Banana, Oatmeal Chocolate Collagen Smoothie

Here is a thick and creamy shake you are going to love! It is the perfect combination of tasty, satisfying and healthy; gluten free, high fiber & protein – plus loads of vitamin A.

1 scoop Protein Essentials Chocolate Collagen Drink Mix
1 c almond milk
1/2 frozen banana
1/3 c frozen roasted sweet potato
1 packet Nature’s Path Organic Foods Qi’a Oatmeal

Add all the ingredients to your blender and mix until desired consistency is achieved. The chia seeds, buckwheat, hemp and quinoa from the Qi’a really add to the thickness of this smoothie and take it to a new level. Enjoy!


Sweet potato chocolate shake


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