Chocolate Strawberry Banana Smoothie

There is nothing like a classic with a new twist. Strawberry Banana Smoothie with Chocolate Collagen Protein – delicious, protein packed & seasonal. Great for breakfast on the go!

1/2 a frozen banana
7 strawberries
1 scoop PE Chocolate
1 cup of milk to a blender

Add all the ingredients to a blender and process to desired consistency. Enjoy!

Strawberry Banana Chocolate no Bag

Fancy Oatmeal

Add Protein Essentials Collagen to your oatmeal to maximize your benefits. One serving of Quaker oatmeal has 5g of protein, add 1 scoop of our collagen and now you have 12g of protein. Add fruit and nut butter like Sunbutter to really ramp up the flavor and health benefits. Sprinkle Linwoods Ground Flaxseed Pumpkin Seed & Sunflower Seed  over the top. Now your little bowl of oatmeal is a real taste and health treat!

Oatmeal and Fruit and Collagen

Earl Grey, Collagen & Halos

Simplicity is sometimes the key to greatness. Combine three simple ingredients and BOOM! Simply perfect. Healthy and delicious. We came up with this on a Sunday so it’s giving us #SundayVibes – but it’s safe to say this combo is great every day of the week.

Combine a warming cup of Earl Grey Tea with a scoop of Protein Essentials Collagen Peptides and hit this with a big splash of a Halo mandarin for simple loveliness. You could add a drop of raw honey for an extra hint of sweetness.

Earl Gray Tea, Halos & a Scoop of collagen

Bonus: This treat is NonGMO, gluten & dairy free and packed with protein and health benefits!

Mocha Peppermint Smoothie

Today is a great day for a Mocha Peppermint Smoothie. A delicious holiday treat with a healthy twist from collagen protein and spinach! This gluten free, dairy free smoothie is perfect for an after school treat or an energizing breakfast.

3/4 c almond milk
1 small handful baby spinach
1/2 frozen banana
1 scoop Protein Essentials Mocha Protein Powder
1 t orange zest
1/8 t of peppermint extract
Add all the ingredients to a blender and process until desired consistency is achieved. Top with whipped topping and crushed candy cane pieces. Enjoy!


Peppermint Mocha Smoothie

Overnight Brown Rice

Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a protein pump and help you feel full longer! You’ll want to try this gluten and dairy free on the go breakfast.

In a container with a lid – a mason jar works great combine the following ingredients:
1 1/2 c cooked brown rice
1 scoop Protein Essentials Collagen
1/2 c almond milk
1 capful of vanilla
Sprinkle of cinnamon
Stir, cover and refrigerate overnight. In the morning stir and add toppings like sliced banana, pomegranate seeds, chopped apple, chopped nuts….
You can also heat it up if you prefer a warm breakfast (or lunch)Brown Rice Overnight Oats. Enjoy!

Mocha Protein Fig Bar Smoothie

Protein Essentials is getting figgy with it! We love Nature’s Bakery Fig Bars, so we decided to throw one in a smoothie. The results were delicious! Try this gluten free, dairy free smoothie as a healthy breakfast or snack.

1 scoop Protein Essentials Mocha Protein Drink Mix,
1 fig bar (half a package),
1/2 frozen banana, handful spinach/kale,
1 c almond milk.
Add all the ingredients to your blender and process until desired consistency is achieved. Enjoy!

Mocha Fig Bar Smoothie


Dinner Smoothie w Collagen Protein

The dinner smoothie. Perfect for days when you ate more than you planned throughout the day. Late business lunch? No problem – dinner smoothie. Load your smoothie with healthy fats and collagen protein – it will be easy on your gut and the glycine in Protein Essentials collagen can help to induce sleep.

1 heaping cup spinach kale mix
1 small frozen banana
1 T nut butter
1 scoop Chocolate Protein Essentials
1 T groud flaxseed, pumpkin seed, sunflower seed combo
1/2 T chia seed
1 T chopped pistachio
1/2 c almond milk

Add all the ingredients to a blender. Process until desired consistency is achieved.

Dinner Smoothie